"little" Tony explores the white to blue belt curriculum for Brazilian Jiu-Jitsu focusing on a strong foundation in the 3 aspects of the Art: Self-Defense, Street Combatives, and Sport Brazilian Jiu-Jitsu (Gi and No-Gi). Each section has the basic theory, philosophy and approach explained so each student can pursue future rankings and competitions. This is the same curriculum "little" Tony uses for promotions of his students around the world.

Blue Ridge Outdoors highlights the best hiking, biking, camping, running, snowsports, paddling, and climbing, as well as the hottest fringe sports and others